Nourish Your Body. Simplify Your Wellness.

Feel balanced, energized, and confident in your health — without overwhelm.

You Want to Feel Better — But the Wellness World Feels Complicated.

You care about what you put in your body.
You read labels. You try to choose “clean.”

But between conflicting advice, trendy diets, supplement overload, and environmental toxins — it’s exhausting.

At Nourish Simply RD, we cut through the noise.

Using functional nutrition principles and practical low-toxic lifestyle strategies, I help you focus on what actually matters — so you can nourish your body with confidence.

Functional Health Services

Create the life you want to live

1:1 Coaching

Create customized meal plans tailored to your individual health goals, needs lifestyle preferences to help you achieve optimal wellness. start from: $500

Weight management counseling
Through tailored nutrition plans, behavioral coaching, and fitness advice, we focus on sustainable results your overall well-being. start from: $1,000
Health and wellness coaching
Offer one-on-one coaching sessions to help you adopt healthier eating patterns, improve your overall well-being manage chronic conditions start from: $800
Expand your spiritual knowledge
Spiritual coaching will help you to walk confidently into your purpose and incorporate your spirituality into your day-to-day life. start from: $1,500
Book an Appointment

Wellness coaching with Katie

Achieve balance and well-being with personalized coaching tailored to your needs. Lumora guides you through sustainable lifestyle changes to help you reach your health and wellness goals.

Start your journey to a healthier life today.